Speciality Classes

O₃₀ World introduces a specialized and unique workout which combines classes and machines within the circuit theme of training.

These classes present members with the opportunity to train by capitalizing on an effective formula: : “an efficient exercise with the right amount of energy spent to strengthen muscles.”  

Movements are completed using just your body weight and are adapted to concentrate on your full body ensuring a comprehensive workout using scientifically designed machines that work according to the hydraulic system of force to activate muscles.  

These classes are scheduled on a weekly basis and bring together an interesting variety which includes: